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Does the bench press stunt growth?
Most likely, the myth that lifting weights stunts growth came from concern over kids causing damage to their growth plates if they participate in a strength training program. But it’s not the result of lifting weights correctly.
Does working out stunt your growth at 14?
Most importantly, the AAP has also concluded that contrary to what many believe, proper strength training does not stunt growth in teens. They also recommend that checking with your doctor before your teen begins a strength training program is important.
Does lifting weights at 13 stunt growth?
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth. But, as with any exercise program, if you do too much too soon, physical problems can occur no matter how old the person doing the exercise is.
How does bench pressing and chess pressing stunt your growth?
It won’t stunt your growth, it will make you stronger. Work hard but don’t put too much weight on or you’ll hurt yourself. Make sure you stretch your muscles good. They will feel sore and weak, but it will go away and you’ll be stronger and you will tolerate the soreness after you have worked out for a few months (everyday).
Is it true that weight lifting stunts growth?
So in short, weight lifting in itself does not “stunt growth”. Lifting like a dumb ass does.
Do You Hurt Yourself when you do bench pressing?
Work hard but don’t put too much weight on or you’ll hurt yourself. Make sure you stretch your muscles good. They will feel sore and weak, but it will go away and you’ll be stronger and you will tolerate the soreness after you have worked out for a few months (everyday). You’ll feel good, and you’ll feel stronger.
What’s the best way to do bench pressing?
You’ll feel good, and you’ll feel stronger. Just know your limits, start with a low weight and move your way up until you feel comfortable. Make sure you do your cool down stretches as this will help with the soreness. Make sure you have some side spotters to catch the bar if you get stuck.