How do you need muscular strength in netball?

How do you need muscular strength in netball?

Strength Training

1. Incorporate lower body training into your routine to help you improve your running speed.
2. Include upper body exercises to give you the strength and power needed to throw the ball across the board.
3. Commit to regular core training.
4. Add plyometric training to increase your vertical jump.

Why is muscular strength needed for netball?

STRENGTH & POWER Being able to produce a high amount of force increases your ability to run, jump, land and change direction and reduces risk of injury. The biggest goal of your strength training at this stage is to increase the local muscular endurance of areas that are at risk of injury and keep you on the court.

Is strength needed in netball?

Strength and Conditioning for netball is so important, for both performance and recovery. It will improve your balance, match performance and help to prevent injuries.

Why would you need muscular strength for activities?

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

What muscles does netball use?

The major muscles used in netball include:

• The muscles in the legs; the quadriceps, hamstrings, and the muscles in the calves (especially when jumping), the gastrocnemius and soleus.
• The muscles of the hips; the adductors, abductors, and gluteals.

What exercise is good for netball?

2-5 sets of 4-12 reps up to 20 metres in length is a good place to start. If you are sprinting (90-100%), make sure you start with a low distance and amount of reps. Long distance slow running is good at the start of the season to get used to running again, but remember, it will lose effect quickly (1-4 weeks).

What are the most important components of fitness for netball?

For Netball there are seven components of physical fitness to consider. These are as follows: Aerobic Capacity, Muscular power, Agility, Speed, Coordination, Balance and Reaction time. Aerobic capacity is also known as “Cardio-Vascular” respiratory endurance or stamina.

What are good stretches for netball?

The 3 Best Netball Stretches

• Arm-up Shoulder and Rotator Stretch: Stand with your arm out and your forearm pointing upwards at 90 degrees.
• Rotating Stomach and Core Stretch: Lie face down and bring your hands close to your shoulders.