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How long does it take for a pulled chest muscle to go away?
Recovery generally takes between 2 and 3 weeks. Grade 2 (more extensive damage): The injury has affected more of the individual muscle fibers, but the muscle is not completely ruptured. There is a significant loss of strength and motion. The injury may take between 2 and 3 months to heal fully.
How long does it take for a muscle to heal if you pulled it?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
How do I heal a pulled muscle fast?
Your doctor may recommend the following at-home treatments:
- Rest. Rest the muscle for a few days or until your doctor gives you the okay.
- Ice. Apply ice to the injury for 20 minutes each hour you’re awake.
- Compression. Wrapping the muscle with an elastic bandage can help bring down swelling.
What muscle do you pull that make your chest hurt?
Intercostal muscle strains are the most common cause of musculoskeletal chest pain, which people often refer to as a pulled muscle. The intercostal muscles are a muscle group that sits between the ribs and makes up the chest wall.
How do you pull muscle in chest?
Use an ice pack over the muscle pull. Make a compress and use over the injury 3-4 times in a day. Do this at a stretch of 15 minutes each and make sure you massage in circles. Like ice, heat is also one of the preferred pulled chest muscle treatment forms.
What muscles cause chest pain?
Pain is caused to the diaphragm muscles and other tendons surrounding the rib cage. These muscles can cause chest and back pain in a rather large area of the body. If you are experiencing any types of digestive problems such as indigestion, acid reflux and heartburn this can cause back and chest pain.
What are the symptoms of a muscle strain in the chest?
Classic symptoms of strain in the chest muscle include: pain, which may be sharp (an acute pull) or dull (a chronic strain) swelling muscle spasms difficulty moving the affected area pain while breathing bruising