How much calcium and vitamin D do adults need?
How Much Vitamin D and Calcium Do You Need?
| Population | Calcium RDA (mg) | Vitamin D RDA (IU) |
|---|---|---|
| 19-30 years | Calcium RDA (mg) 1,000 | Vitamin D RDA (IU) 600 |
| 31-50 years | Calcium RDA (mg) 1,000 | Vitamin D RDA (IU) 600 |
| 51-70 years male | Calcium RDA (mg) 1,000 | Vitamin D RDA (IU) 600 |
| 51-70 years female | Calcium RDA (mg) 1,200 | Vitamin D RDA (IU) 600 |
Do you need to take vitamin D with calcium?
Calcium should always be taken along with vitamin D, because the body needs vitamin D in order to absorb calcium. Women who are pregnant or breastfeeding need the same amount of calcium and vitamin D as other women their age.
How much is normal intake of calcium per day?
The National Osteoporosis Foundation recommends that women aged 50 or younger and men 70 or younger should get 1,000 milligrams (mg) of calcium per day. Men and women older than that should get 1,200 mg daily.
What is the best way to increase calcium?
To increase your calcium intake, the first thing you need to do is include more calcium-rich foods in your diet. Many foods contain a good amount of calcium. Some good choices are: Calcium-fortified foods are also good for increasing calcium level in your body as they have high calcium absorbability.
What is the daily recommended intake for calcium?
The recommended amount of calcium is 1000 mg to 1500 mg per day. However, since your body can’t absorb more than about 500 mg of calcium at a time, you should divide your doses and take them at different times of the day.
What is the maximum safe dosage of calcium?
If you can get most of it from food, then limit your calcium supplement to just the amount you need. It is generally felt that calcium supplementation should not exceed 500 mg per dose and no more than 900 mg per day.