Table of Contents
How much should a 5 foot 9 woman weigh?
Weight and height guide chart
| Height | Weight | |
|---|---|---|
| 5ft 8″ (68″) | 125 to 158 lbs. | 164 to 190 lbs. |
| 5ft 9″ (69″) | 128 to 162 lbs. | 169 to 196 lbs. |
| 5ft 10″ (70″) | 132 to 167 lbs. | 174 to 202 lbs. |
| 5ft 11″ (71″) | 136 to 172 lbs. | 179 to 208 lbs. |
What is a healthy weight for a 52 year old woman?
Medium Frames. Fifty-year-old women with medium frames have ideal body weights of 100 pounds for the first 5 feet of height — plus 5 pounds for each inch of height over 5 feet, suggests California State University. For example, a medium-framed woman who is 5-foot-3 has an ideal body weight of 115 pounds.
How much should I weigh if I am 5 9?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 9″ | 144 – 176 lbs. | 131 – 160 lbs. |
| 5′ 10″ | 149 – 183 lbs. | 135 – 165 lbs. |
| 5′ 11″ | 155 – 189 lbs. | 140 – 171 lbs. |
| 6′ 0″ | 160 – 196 lbs. | 144 – 176 lbs. |
What is the average size for a woman?
5 feet 3.7 inches
American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC) . Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches.
What’s the healthy weight for a 5 foot 9 woman?
Controlling your calorie intake and getting regular exercise will help you reach or maintain your goal weight. According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is 145 pounds, plus or minus 10 percent for frame size.
What’s the ideal weight for a 50 year old woman?
The overall frame of an individual can alter the target body weight. For example, women with medium frames should have a 10% higher weight than women who have small frames, and so do the relation between large frames and medium frames. The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds.
What’s the ideal weight for a woman of average height?
Ideal Weight According to BMI. An ideal BMI value for adults lies between 19 and 24 kg/m 2. Based on this range, as well as the formula given below, the ideal height-specific weights for women have been depicted in the tables below. In case of elderly women, the ideal BMI range is 25 to 27 kg/m 2.
How to determine frame size for women over 50?
And the weight increases by 5 pounds for each inch over 5 feet. For example, a 5-foot-3, medium-framed woman should weigh 130 wounds. Then a small-framed woman of the same height should weigh about 117 pounds and a large-framed woman should weigh 143 pounds. How to Determine Frame Size