Table of Contents
What are advantages and disadvantages of sit and reach test?
advantages: The sit and reach test is a common test of flexibility, and is an easy and quick test to perform. If using the standard testing procedure, there is a lot of published data to use for comparison. disadvantages: Variations in arm, leg and trunk length can make comparisons between individuals misleading.
Is the sit and reach test good?
Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99). Previous studies indicate that reliability estimates for the standard SR are consistently high (0.96<0.99).
What is the advantage of sit and reach?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.
What is a bad sit and reach score?
Still, you might not be exactly sure how to measure your flexibility. One test that commonly used in the evaluation of flexibility is the sit-and-reach test….Sit and Reach Normative Data Results Table.
| Result | Men | Women |
|---|---|---|
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
| Very Poor | <1cm | <5cm |
What is a good sit and reach?
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility)….Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
How many sit and reach should a 14 year old do?
Assessment
| Gender | Excellent | Above average |
|---|---|---|
| Male | >14 | 14.0 – 11.0 |
| Female | >15 | 15.0 – 12.0 |
How many sit ups can a 12 year old do?
According to the average 12-year-old boy and girl, they can do 39 and 36 sit-ups in 60 seconds, respectively.
What is the stretch called when you touch your toes?
Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings.