Is it good to sleep a lot during pregnancy?
No one likes feeling tired. But getting a good amount of sleep is especially important when you’re pregnant because it can affect your labor and delivery. Women who got an average of less than 6 hours of sleep each night were in labor longer than women who slept more, says the National Sleep Foundation.
How many hours should a pregnant woman sleep?
Between 7 and 9 hours of sleep each day is recommended at the age most women find themselves pregnant. (Genetics and quality of sleep can affect these numbers, but this is a good general guideline for how much shut-eye is needed.)
Is it normal to sleep 12 hours a day while pregnant?
It’s not possible to sleep too much in early pregnancy. If you find yourself sleeping more than 12 hours a day, probably nothing’s wrong. But try to get up and get some exercise and good nutrition to feed your energy.
Why am I sleeping so much all of a sudden in pregnancy?
Many women feel tired in early pregnancy. That’s because the pregnant body is working overtime to maintain the pregnancy and develop milk-producing glands in the breasts. Some pregnant women notice this fatigue even as early as one week after conception, making this one of the first noticeable signs of pregnancy.
Is sleeping too much during pregnancy good or bad?
A new study showed that pregnant women in their first trimester who get too much or too little sleep are at risk for elevated blood pressure and other complications. Kim Grundy. A new study shows that nine hours of sleep is the right amount for pregnant women, especially in their first trimester.
Is sleeping a lot a sign of being pregnant?
Therefore, sleeping a lot during pregnancy is normal. When women become pregnant, one of their first symptoms is usually fatigue. In fact, they usually need more sleep, depending on their stage of pregnancy. During the first trimester, pregnant women may want to sleep more than usual. This is because they have higher levels of progesterone .
Is excessive sleeping during pregnancy harmful?
Excessive sleeping during the third trimester of the pregnancy may prove to be fatal. One study shows that women who slept for more than 9 hours continuously, without disturbance and routinely had non-restless sleep during the last month of the gestation period had a greater probability of stillbirth.
Is excessive sleeping normal during pregnancy?
Excessive sleeping is not out of the norm during pregnancy. But getting undisturbed sleep may be quite a hassle. If you have trouble sleeping, you can try a few tips to get a good sleep. To begin with, always sleep on your left side. You can try putting some pillows between your knees and behind your back to get some support.