Table of Contents
What is a good Beep Test score for a 15 year old?
Males 12+
| very poor | average | |
|---|---|---|
| 14-15 yrs | < 4/7 | 7/5-8/9 |
| 16-17 yrs | < 5/1 | 8/3-9/9 |
| 18-25 yrs | < 5/2 | 8/6-10/1 |
| 26-35 yrs | < 5/2 | 7/10-8/9 |
What is a good Beep Test score for a 16 year old?
Beep Test Norms (Males)
| very poor | average | |
|---|---|---|
| 12-13 yrs | < 3/3 | 6/5-7/5 |
| 14-15 yrs | < 4/7 | 7/5-8/9 |
| 16-17 yrs | < 5/1 | 8/3-9/9 |
| 18-25 yrs | < 5/2 | 8/6-10/1 |
Is 7.5 on the Beep Test good?
The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.
What is a good Beep Test score kids?
PERFORMANCE AT AGE LEVELS
| Percentile | < 5 | 80-95 |
|---|---|---|
| Age | very poor | very good |
| 9 | < 2/2 | 5/5- 6/6 |
| 10 | < 1/7 | 5/7- 6/8 |
| 11 | < 1/6 | 5/9-7/1 |
What do you need to know about the bleep test?
You are required to reach the other side of the track before the next beep. If you are not used to regular exercise or have never completed a bleep test, it is recommended that you practice the test prior to your fitness assessment. The Police Fitness app contains the same bleep test audio track you will hear during the fitness assessment.
Where did the bleep fitness test come from?
Assessing Children’s Health and Fitness. The “bleep” test, the “beep” test, the “Multistage Fitness Test” (MSFT) The test had its beginnings in Britain to quantify the fitness level of children and sports team participants.
What are the results of the beep test?
The results are presented as the level number followed by the number of shuttles (see the beep tables ). Beep Test standards – minimum scores for sports. Beep Test sports results – top scores from many athletes. List of Beep Test Resources. Use the beep test calculator to get a fitness rating.
How to get a fitness rating from the beep test?
Normative tables (norms) are very useful to help guide you in the interpretation of the test results. The tables below give a general fitness rating based on the beep test score. Use these norms as a general guide to performance in the beep test. The beep test calculator also gives a fitness rating.
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