Wise-Answer

Find answers to all questions with us

Advice

How do I stop unwanted thoughts from coming continuously into my mind?

Author

How do I stop unwanted thoughts from coming continuously into my mind?

Stop the thought.

  1. Set a timer, watch, or other alarm for 3 minutes. Then focus on your unwanted thought.
  2. Instead of using a timer, you can tape-record yourself shouting “Stop!” at intervals of 3 minutes, 2 minutes, and 1 minute. Do the thought-stopping exercise.

Why do I keep having crazy thoughts?

The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD).

How do I get rid of stupid thoughts?

  1. Label these thoughts as “intrusive thoughts.”
  2. Remind yourself that these thoughts are automatic and not up to you.
  3. Accept and allow the thoughts into your mind.
  4. Float, and practice allowing time to pass.
  5. Remember that less is more.
  6. Expect the thoughts to come back again.

How do I stop my thoughts?

Finally, taking steps to stop asking and start acting.

  1. Ask What the “What If” Will Do For You. When the what if cycle starts, the focus is often on predicting what the outcomes will be, generally in a negative light.
  2. Take Action/Face the Worry.
  3. Retrain Your Brain.
  4. Utilize Relaxation.
  5. Exercise.
  6. Medication/Therapy.

Are dark thoughts normal?

This is normal. In fact several well-conducted studies have discovered that close to 100% of the general population has intrusive and disturbing thoughts, images or ideas. These can range from the mild and odd, to the graphic and horrifying*.

Is catastrophizing a mental illness?

Catastrophizing is a symptom of many mental illnesses, and it can affect your quality of life. While it might feel overwhelming, there are many ways to treat catastrophizing. If you think you have a tendency to catastrophize, talk to a psychologist or therapist.

How can I relax my subconscious mind?

How to Quiet Your Mind

  1. Breathe. 1 / 14. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it.
  2. Watch Fish Swim. 2 / 14.
  3. Exercise. 3 / 14.
  4. Listen to Music. 4 / 14.
  5. Help Someone. 5 / 14.
  6. Go Outdoors. 6 / 14.
  7. Progressive Muscle Relaxation. 7 / 14.
  8. Hang Out With a Dog. 8 / 14.

Share this post