How many calories are in an everything bagel with butter?

How many calories are in an everything bagel with butter?

Region: US

Serving	Ingredient	Calories
1	everything bagel	277
2 tbsp	butter	203

How many calories are in an everything bagel from Starbucks?

290
Nutrition Facts

Calories 290	(1213 kJ)
% DV*
Total Fat	4 g	6%
Saturated Fat	1 g	5%
Trans Fat	0 g

How many calories does 1 everything bagel have?

Nutrition Facts

Serving Size	1
Calories (cal)	400

Are bagels okay to eat on a diet?

Hope for Bagel Lovers The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

Are bagels that bad for you?

High in refined carbs Of course, none of this means you should be worried about enjoying an occasional bagel. It’s simply important to ensure that you’re also including plenty of nutrient-dense, whole foods in your diet. Bagels tend to be high in calories and refined carbs.

How fattening are bagels?

High in calories Though most bagels appear to be a single serving, some larger-sized varieties can pack upwards of 600 calories. For many people, that’s enough to constitute an entire meal — and it doesn’t include the butter or cream cheese you may spread on top.

Are Everything Bagels healthy?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.