Table of Contents
What does waist circumference indicate?
Waist circumference provides a unique indicator of body fat distribution, which can identify patients who are at increased risk for obesity-related cardiometabolic disease, above and beyond the measurement of BMI.
What is the purpose of taking circumference measurements?
Circumference measurements are a great method to help track fat loss. An individual should use a standardized measuring tape in order to accurately obtain circumference measurements. Use the following locations on the body to measure circumference as they are good indicators of body composition change.
What is the purpose of waistline?
Measuring the circumference of your waist may help clue you in to your health. A larger waistline may mean you’re carrying excess abdominal fat, which may put you at higher risk of obesity-related health conditions.
What is a good waist circumference?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
What are the main causes of abnormal waist circumference?
All variables were related to both obesity and waist circumference (WC). Older age, female sex, being an urban resident, physical inactivity, nonsmoking, hypertension, hypercholesterolemia, hyperglycemia, diabetes, and having family history of diabetes were significant risk factors that increased WC and obesity.
How is body circumference calculated?
Waist Circumference
- Stand and place a tape measure around your middle, just above your hipbones.
- Make sure tape is horizontal around the waist.
- Keep the tape snug around the waist, but not compressing the skin.
- Measure your waist just after you breathe out.
What part of the body is the waist?
The waist is the part of the abdomen between the rib cage and hips. On people with slim bodies, the waist is the narrowest part of the torso. The waistline refers to the horizontal line where the waist is narrowest, or to the general appearance of the waist.
What waist circumference is obese?
Abdominal obesity was defined as waist circumference ≥88 cm and ≥102 cm for women and men, respectively. However, Xi et al. defined general obesity as BMI ≥28 kg/m2 and abdominal obesity as waist circumference ≥80 cm and ≥85 cm for Chinese women and men, respectively113.
How do I reduce my waistline?
Reducing your waist circumference
- Keep a food journal where you track your calories.
- Drink more water.
- Exercise at least 30 minutes, three times a week. More if possible.
- Eat more protein and fiber.
- Reduce your added sugar intake.
- Get more sleep.
- Reduce your stress.