Table of Contents
What equipment do you need for the Illinois agility test?
To conduct this test, you will require: Flat non-slip surface. Eight cones. Stopwatch.
What component of fitness does the Illinois agility test?
This Illinois Agility test assesses an applicants speed and athletic agility. The test is an electronically timed test and requires maximum speed and effort from applicants to negotiate several traffic cones.
How reliable is the Illinois agility test?
The study found that the tests including the IAT had excellent interrater reliability and moderate to good test-retest reliability. The study found that these tests including the IAT provided a comprehensive assessment of high level mobility.
What is a good time for the Illinois agility test?
15.2 seconds
results: An excellent score is under 15.2 seconds for a male, less than 17 seconds for a female. See the full rating norm scores for the Illinois Test.
Is the Illinois agility test practical?
Agility is an important component of many team sports, though it is not always tested, and is often difficult to interpret results. The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports, and as such there are well-established norms available.
What is the point of the Illinois agility test?
It tests the ability to turn in different directions and at different angles. The aim of the test is to complete the running course in the shortest possible time.
Which test is best for measuring speed and agility 12?
The Eight Foot Up arid Go Test is a coordination and agility test’for the elderly-which is pair of the senior fitness test protocol. Purpose This test measures speed, agility and balance while moving.
What is a good Illinois agility test?
The Illinois Agility Test is a commonly used test of agility in sports, and as such there are many norms available….Illinois Agility Test Norms.
| Rating | Males (seconds) | Females (seconds) |
|---|---|---|
| Excellent | < 15.2 | < 17.0 |
| Above Average | 15.2 – 16.1 | 17.0 – 17.9 |
| Average | 16.2 – 18.1 | 18.0 – 21.7 |
| Below Average | 18.2 – 19.3 | 21.8 – 23.0 |
What is the objective of the Illinois agility test?
The aim of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.