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How far can a healthy person walk?
Reasonable Walking Distances Data gathered at walking events suggests that you can probably walk 5 to 7 miles (9 to 11 kilometers) if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is about two hours of walking at a steady pace.
What is a reasonable distance to walk in a day?
For someone who doesn’t walk generally, or is not very fit, I would suggest no more than 6 miles, and they would be hurting the next day. But if you do walk into double digit miles generally, a maximum mileage you should aim for would be 30 miles in one day.
How far can you walk in 6 hours?
Here are some figures for different walking paces:
|5 hrs, 40 mins
|4 hrs, 15 mins
|4 hrs, 30 mins
|6 hrs, 20 mins
|4 hrs, 45 mins
|6 hrs, 40 mins
How many miles should I Walk a day to stay healthy?
Based on an average stride for an adult, there are about 2,000 steps per mile. Therefore, recommendations to take 10,000 steps per day are basically to walk 5 miles a day. Therefore, another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day or more.
What are the benefits of walking 5 miles a day?
This is equivalent to 1 pound of fat loss. Other benefits of walking 5 miles a day include helps prevent weight gain, increases bone mass, which protects against osteoporosis and bone fractures, builds lean muscle mass, increases your metabolism level and overall fitness, strengthens and tones the lower body,…
How many steps in a day should you walk?
To meet the CDC’s recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor- Locke said. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said.
How much walking should you do each day?
Aim toward walking a minimum of 30 to 60 minutes per day, four to six days a week. A pedometer can help you track the number of steps you take to ensure you walk the recommended 10,000 steps per day. After a while, you should be able to estimate how much belly fat and total weight loss progress you have been making.