Table of Contents
What are the 4 basic signs of stress?
Physical symptoms of stress include:
- Low energy.
- Headaches.
- Upset stomach, including diarrhea, constipation, and nausea.
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
- Insomnia.
- Frequent colds and infections.
- Loss of sexual desire and/or ability.
What are 4 physical effects of stress?
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| On your body | On your mood | On your behavior |
|---|---|---|
| Chest pain | Lack of motivation or focus | Drug or alcohol misuse |
| Fatigue | Feeling overwhelmed | Tobacco use |
| Change in sex drive | Irritability or anger | Social withdrawal |
| Stomach upset | Sadness or depression | Exercising less often |
What are the four 4 warning signs of stress and examples of each?
What are the warning signs and symptoms of emotional stress?
- Heaviness in your chest, increased heart rate or chest pain.
- Shoulder, neck or back pain; general body aches and pains.
- Headaches.
- Grinding your teeth or clenching your jaw.
- Shortness of breath.
- Dizziness.
- Feeling tired, anxious, depressed.
What are the 4 major types of stress?
The Four Common Types of Stress
- Time stress.
- Anticipatory stress.
- Situational stress.
- Encounter stress.
What are the warning signs of stress?
Warning signs. Signs of stress can broadly be classified into four groups: Physical signs. Backache, muscle cramps. Rise in blood pressure, which leads to burning sensation in eyes, throbbing, headache or palpitation. Gastric symptoms like acidity, abdominal cramps, diarrhoea or constipation.
What are psychological and emotional signs of stress?
Some of the more common physical, psychological, and emotional signs of chronic stress include: rapid heart rate elevated blood pressure feeling overwhelmed fatigue difficulty sleeping poor problem-solving fear that the stressor won’t go away persistent thoughts about one or more stressors changes in behavior, including social withdrawal, feelings of sadness, frustration, loss of emotional control, inability to rest, and self-medication
What are the physical symptoms of stress?
Physical symptoms of stress include: Low energy. Headaches. Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat.
What are the signs of mental stress?
The emotional symptoms of stress include changes in sleeping or eating habits, frequent flare ups, body aches, anger, anxiety, depression, irritability and frustration. Some of the mental symptoms of stress are forgetfulness, a lack of concentration and being disorganized.