Table of Contents
What can make your hands swell?
Common causes of swollen arms and hands
- staying in the same position for too long.
- eating too much salty food.
- being overweight.
- being pregnant – read about swollen ankles, feet and fingers in pregnancy.
- taking certain medicines – such as some blood pressure medicines, contraceptive pills, antidepressants or steroids.
What to eat to reduce swelling in hands?
3 Foods to Reduce Hand Swelling
- Fish. Salmon, cod and sardines are all jam-packed with omega-3 fats that are known to reduce swelling.
- Nuts. Nuts can be added to almost any meal and can give it extra texture and flavor.
- Chocolate. This one is our favorite for a few reasons.
What foods cause fingers to swell?
High-Salt Diet Consuming a diet high in salt may cause the body to retain more water in order to dilute the body’s increased salt concentration. Water retention can then induce swelling in the hands and fingers. The swelling caused by eating a salty meal is often mild and usually resolves within a day or two.
Can high blood pressure cause swelling in the hands?
You can expect swollen fingers, ankles, and feet when you’re expecting. But sudden swelling, especially in the hands and face, can be a sign of preeclampsia. That’s dangerously high blood pressure that can happen in the second half of pregnancy.
How do I reduce swelling in my fingers fast?
Apply ice for 15 minutes each hour to bring down the swelling. If you don’t have ice, you can soak the finger in cold water instead. Keep your finger elevated above chest level. Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to ease any discomfort.
How do you get rid of swollen hands fast?
Try these methods for reducing swelling in your fingers:
- Keep your hand/arm elevated. If you keep your hand down, gravity is keeping the extra fluid in your hand.
- Apply ice to the affected area.
- Wear a splint or compressive wrap. Do not apply too tightly.
- Take anti inflammatory medications such as Ibuprofen.
How do I reduce swelling in my fingers?
What to do when your hand is swollen and hurts?
Overuse injuries usually respond well to rest, hot or cold packs, and gentle stretching. Taking over-the-counter (OTC) medications such as acetaminophen and ibuprofen may also help reduce pain and swelling.
How do you treat a swollen hand injury?
Use rest, ice, compression, and elevation (RICE) for pain and swelling. Do not use your injured hand or wrist for the first 24 hours after an injury, if possible. An elastic bandage can help decrease swelling. The wrap will also remind you to rest the injured hand or wrist.
What time of day are fingers most swollen?
Fingers are typically bigger in the morning when you are hot, or have recently consumed a lot of salt or alcohol. They shrink when you are cold or swimming in cold water. They are bigger in the summer and smaller in the winter. Fingers can swell a lot when you sleep or fly.
Why is the top of my hand swollen?
Hand swelling is a sign of fluid buildup or inflammation of the tissues or joints of the hand. Hand swelling, which is also called edema, can also result from serious infections, trauma, and other abnormal processes. Depending on the cause, hand swelling can last for a short time, such as when it occurs during or after exercise.
How to reduce swelling in your hand after an injury?
Compression Another way to reduce blood flow to an injury is by applying pressure immediately to the affected hand. Pressure can be applied on a prolonged basis using static or elastic bandages, as long as they are not so constrictive that they cut off the circulation altogether.
What causes swelling after a cut or injury?
Additionally, when inflammation is not treated, it can lead to more swelling that never goes down. Swelling is not an injury in itself, but instead appears when another injury has occurred. This can be a simple injury like a cut, or something more serious like a broken bone or dislocation.
Why does my hand swell when I take aspirin?
Some medications may cause hand swelling including steroids, pain medications (aspirin, ibuprofen), hormonal therapy (estrogen, testosterone), diabetes medications, or blood pressure medications.