What vitamins and minerals are in melons?

What vitamins and minerals are in melons?

Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.

Which melon has the most vitamins?

Honeydew melon
Honeydew melon and cantaloupe have similar nutrition profiles, but cantaloupe contains more vitamin C and vitamin A. Additionally, cantaloupe is more likely to be contaminated with harmful bacteria due to its netted rind.

Which is healthier cantaloupe or honeydew?

They both share similar nutritional benefits except for vitamin C and beta-carotene. Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving.

Is it healthy to eat melons everyday?

Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels. A recent seven-year study in half a million people found that those who consumed fresh fruit daily were 12% less likely to develop diabetes, compared to those who rarely ate fruit ( 9 ).

Is melon anti-inflammatory?

It may help fight diseases. Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It’s a good part of a healthy diet.

Which is healthier watermelon or honeydew?

A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

Is it OK to eat melon at night?

It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

Are honeydew melons good for you?

Honeydew provides you with natural sugars that will continue to fuel your cells throughout the day. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.

Why should you eat melons alone?

Melons are celibates. They never pair up with anyone else. Have them by themselves as they may not digest well with any other fruit. This is because they digest faster than most other fruits owing to their high water content.

What is the nutrient value of a honeydew?

A 1-cup (177-gram) serving of honeydew melon provides ( 1 ): Calories: 64 Carbs: 16 grams Fiber: 1.4 grams Protein: 1 gram Fat: 0 grams Vitamin C: 53% of the reference daily intake (RDI) Vitamin B6: 8% of the RDI Folate: 8% of the RDI Vitamin K: 6% of the RDI Potassium: 12% of the RDI

Is melon and honeydew the same?

As adjectives the difference between melon and honeydew is that melon is of a light pinkish orange colour, like that of melon flesh while honeydew is of a light bluish green colour, like that of a honeydew melon.

What kind of nutrients do honeydew fruits have?

What Kind of Nutrients Do Honeydew Fruits Have? Potassium. Potassium is a mineral that helps your cells maintain a proper balance of potassium inside your cells and sodium outside your cells. Fiber. Fiber is the part of a carbohydrate food that can’t be digested. Vitamin C. Additional Tips.

How many calories are in honeydew melon, raw?

In 1 oz of raw honeydew melon there are 10 calories. In 10 g of raw honeydew melon there are 4 calories. Please note that the examples above of the calories honeydew melon contains, are based on the raw flesh only. For the wedge and the whole melon the weight includes the un-edible rind.

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